![]() ![]() Prevention of forwarding head posture and improves posture. Browse this and over 2000 other exercises in the free. Daily stretching of this muscle may lower the risk of neck pain returning. Learn how to do this exercise: Left Levator Scapulae Stretch. It has also been shown to raise the shoulders during times of stress which may be part of our flight or fight response. There are some common benefits of the levator scapulae stretching are below: Gently stretching reduce tightness or soreness in the muscle. Learn about additional factors that may be causing tension in your levator scapulae muscle and how to stretch and strengthen it to relieve discomfort. Tension in levator scapulae is mainly caused by poor posture, many people have the shoulders constantly raised when on computers or devices, or when using a phone. Why Does It Get Tight? | Levator Scapulae Stretch Then do a slightly forward nod of your head until you felt a stretch to the left side and back of the neck. When the left and right levator scaps work at the same time, it lifts the shoulders and tilts our head backwards. Tilt and turn your head to the right side. The right-side levator scapulae is stretched by flexing, left laterally flexing, and left rotating the neck at the spinal joints, while the right-side shoulder girdle is stabilized downward. Levator Scap is a relatively thin muscle located just below the upper part of the traps. As you rotate your head be aware of the sensation running from the back of the head to the top of the shoulder blade to make sure you are in the correct position. If you are slumped forward it can prevent you from getting a good stretch. ![]() This Levator Scapulae Stretch can be used daily to maintain flexibility in the neck.įollow the above video correctly as it is important to be in the right position to get an affective stretch through the muscle. Exercise Description: Seated Levator Scapulae Stretch on Swiss Exercise Ball Classification: Stretches Instruction: Sit in neutral on Swiss Exercise Ball. Gently pull your head towards the same side’s armpit without rotating through the shoulders or back. Start by placing one hand onto the back of your head with a slight bias towards the opposite side of your head. It elevates the shoulder blade as the name suggests. This is a self assisted stretch for the levator scapulae muscle. Levator scapulae is a neck muscle which runs from the top of our shoulder blade up into the base of the skull.
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